Welcome to a transformative coaching experience where kindness, honesty, and profound engagement intersect to guide you towards your fullest potential. As your coach, I weave together a tapestry of methods tailored to your unique journey, creating a dynamic transformational process.

With connection as my cornerstone, I walk alongside you, listening deeply to your aspirations, fears, and dreams. Through reflective questioning and active listening, I help illuminate the pathways to your goals, fostering a safe space where vulnerability is embraced and growth flourishes.

Drawing from a palette of techniques including meditation practices, bodynamics, cognitive transformation, and many more, I empower you to navigate challenges with clarity and resilience. Together, we unravel limiting beliefs and unearth the untapped reservoirs of your inner strength, cultivating a mindset primed for success.

In our collaborative journey, honesty serves as our compass, guiding our exploration with authenticity and integrity. I provide gentle yet honest feedback, challenging you to confront obstacles and embrace growth edges with courage and compassion.

At the heart of our coaching relationship lies a commitment to profound engagement—a deep dive into the depths of your being, where transformation blossoms. Through visualization exercises, accountability structures, and celebration rituals, we cultivate a culture of continuous evolution, celebrating each milestone along the way.

Together, we embark on a voyage of self-discovery and empowerment, where every session is a catalyst for meaningful change. With kindness as our guiding light, honesty as our anchor, and profound engagement as our compass, we embark on a journey of transformation—a journey towards the most authentic and empowered version of yourself.

coach ligia

The process:

Exploring the motive for coaching and setting coaching Goals

One or two hours with specific interventions

Full support between sessions

Follow -up
Video call after one month for evaluation